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• Your local health department:

• Support groups like Narcotics Anonymous or Alcoholics Anonymous::

SAMHSA's National Support Line: 1-800-662-HELP (4357)

For individuals struggling facing mental and/or substance use disorders, the SAMHSA National Helpline offers crucial support. Accessible 24 hours a day, 7 days a week , this toll-free service provides secure assistance to individuals and their loved ones. The hotline connects callers towards treatment facilities, community resources, and helpful tools .

Connect with Crisis Text Line

If your feeling a difficult time, know that support is available. Crisis Text Line offers free, 24/7, confidential chat support for anyone in need. Simply send a text to 741741 and you'll be paired with a trained crisis counselor who is prepared to listen, offer support, provide guidance. You are not alone.

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• Reach out to a therapist.
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• Don't be afraid from asking for assistance.